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Course Description
The Feast God Has Prepared In a world where we are constantly chasing after quick fixes and immediate gratification, fasting may seem like an old-fashioned discipline, perhaps even one of deprivation. But in truth, fasting is not about denying ourselves something to punish our bodies; rather, it’s about preparing for a greater feast—a feast that nourishes not just the body, but the mind and soul as well. As we explore the biblical and scientific perspectives on fasting, proper nutrition, and spiritual growth, we will uncover the profound benefits that come from a holistic approach to health. This journey is not just about physical renewal but about aligning every part of who we are—body, mind, and spirit—with the life God has prepared for us.
To guide us through this journey, this course introduces the ReSHINE Framework, a comprehensive path to health, purpose, and spiritual growth. The framework is designed to help you reset and renew before progressing into holistic growth and empowerment. Here’s an overview:
ReSHINE Framework
- R: Reset – Let go of unhealthy patterns and distractions, creating space for renewal. This foundational step allows you to clear the clutter—both physical and spiritual—and prepare your heart and mind for transformation.
- E: Engage – Reconnect with your body, mind, and spirit, as well as with God’s purpose for your life. This phase emphasizes re-establishing a sense of connection and readiness to move forward.
Then, you are ready to SHINE:
- S: Strength – Build resilience in both body and spirit, relying on God’s strength to navigate challenges.
- H: Health – Cultivate holistic health that integrates physical wellness, mental clarity, and spiritual vitality.
- I: Integrity – Align actions and choices with God’s purpose, living authentically and faithfully.
- N: Nourishment – Feed the body with nutrient-dense foods and the soul with God’s Word and prayer.
- E: Empowerment – Overcome obstacles and embrace the confidence to fulfill your God-given purpose.
This framework serves as the foundation of the course, with each chapter delving deeper into these principles. You’ll learn how fasting resets the body and mind, how proper nutrition fuels your journey, and how spiritual disciplines anchor you in God’s purpose. We will explore the benefits of fasting for physical health and the discipline of resisting unhealthy cravings. We will also delve into how to nourish our bodies and spirits with the right foods, habits, and exercises, preparing us for the spiritual feast God has laid out before us. By the end of this journey, you’ll not only understand the interconnectedness of body, mind, and spirit but also have the tools to live a life that radiates strength, health, and purpose.
Clinical Results1:
- Participants on average lost four and a half pounds and experienced improvements in other body measurements.
- Participants reported perceived improvements in self-esteem, energy, motivation, and physical appearance.
- Participants experienced healthy management of blood pressure, cholesterol, and blood glucose.
- Overall, the program was well tolerated and there was no significant increase in hunger reported.
As we begin, remember this: the feast God has prepared for you is not just about food—it’s about the abundant life He desires for you. Let’s embark on this transformative journey together, from fasting to feasting, from reset to ReSHINE.
This framework was inspired by Biblical principles, The Daniel Plan by Rick Warren, Reset by Debra Fileta, Nutrisearch by Lyle MacWilliam, and Reset by David Murray, as well as research from AskTheScientists.com and scientific literature on nutrition, fasting, and mental well-being. Nutritional products and other supporting materials needed to be purchased beforehand to start the program. We use USANA 7-Day Jumpstart Weight Loss Program, Hepasil DTX, and Fibergy Active for the program, please purchase from our affiliate link on USANA website to support our ministry https://www.usana.com/s/Ivstz1. Before you start, please also get a smart scale which can measure multiple body parameters including BMI, fat percentage, body water etc.